Read this post, watch the first video and smile, watch the second video and be inspired, and then get up and dance.
Recently in preparing some materials for a class on coaching mastery I read the question, “Are you willing to dance like no one is watching?” It struck me that I had not long ago asked a client if she was willing to do just that. Now the tables were turned, and I had to ask myself, am I willing?
Every Tuesday evening, I head over to the Berkeley Y to my Transdance class where I mostly dance like no one is watching. The teacher, Heather Munro Pierce, describes it as a moving meditation, and when I pay attention and tune into my body and the music it mostly is (I admit to sometimes being hijacked by my thoughts). Sometimes I wave my body around like a frond of kelp in the ocean; other times I jump, hop, and skip around like I did when I was a little girl. It…
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